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Get the Meal Planning Materials for Free!

Enter your email to receive a free download that includes the Macronutrient Sourcing Guide, Healthy Gut Sourcing Guide, Weekly Meal Planning Template and Shopping List

After clicking "Sign Me Up" your download link will pop-up, and you will begin receiving my Friday newsletters, highlighting one nutritious recipe each week!

Don't worry! Newsletters are only once a week on Friday, and quick and easy reads. 

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Happy Healthing!

-Em

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©2021 by Emily Seider

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